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Sh!t Happens: How to manage it

Learn practical tools for managing tough times and bouncing back.

Service Description

In this candid session, we walk you through a step-by-step guide for managing the more challenging times of life. You'll learn about what's happening in the brain and look at ways we can regulate our emotions and regain some control. This masterclass includes: • One hour session facilitated by Dr Charise Deveney and Jade Forster • Step-by-step guide for managing life's more challenging times • Three practical handouts and self-reflection exercises to build mental strength You should bring: • A pen • An open mind CLASS SCHEDULE FOR 2022 • 11am - 12pm on Wednesday 25th May

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